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Ghee for Diet

Ghee, a saturated fat, for diet? Really? NO!!! screeching some people. Well, in my previous blog (Synthethic Fats and Omega Acid Fats), I have clearly explained about the fats which is good for our health. You may jump to the blog to get more details technically about it. To sum up, only Polyunsaturated fats (PUFA) are the one contributes to multiple disease related to cardiovascular. Ghee contains mono-unsaturated fats along with saturated fat. Consuming it right can make miracles in people’s life! Did you know ghee could even aid for weight loss? It is technically and theoretically proven by researches.

 

The new trend of diet, Ketogenic diet where they minimize the intake of carbohydrates and consuming right amount of fat. The intake reduction of carbs puts the body into a metabolic state called ketosis. During the process the body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Emphasizing saturated fats in Keto diet make wonders in losing weight and maintaining the body in right manner.

 

Hence it is proven that supplying the right amount of fat for our body acts as a fuel to our internal combustion system. 2 to 3 tablespoons of saturated fat from ghee in your diet is enough for the morning pumps to get your day starting. There are of course many diets emphasizing saturated fats in their meals like Paleolithic, AIP and Whole30 diet. Explore some of the diets to maintain a good balanced lifestyle and a healthy living.

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Synthetic Fats and Omega Fatty Acids

Many previous research on saturated fats could not distinguish between true saturated fats (for example butter and ghee) and ‘trans’ synthetic saturated fatty acids. Most fats occur naturally as ‘cis’ that matches the fat cell receptors. Modern processing (heating, hydrogenation, bleaching, deodorization) turns ‘cis’ fats into fats that don’t fit any more. Instead, cellular metabolism is disturbed. ‘Trans’ fats and many other health problems were associated with CVD. Both governments and the global food industry are gradually addressing the issue of trans fats in food.


Ghee contains not only saturated fats, but also 25% mono-unsaturated (also in olives and mustard oil), and 5% polyunsaturated fat, which is relatively low (also found in sesame, sunflower, groundnut oil). Monounsaturated fats are generally accepted as a moderately healthy form of fat. More than 20 years ago, the above-mentioned Lancet study was conducted as unhealthy and polyunsaturated fats (PUFAs) as healthy. The evidence for the link between PUFA and CVD, cancer, immune system dysfunction, depressed ability to learn, decreased growth and obesity is now increasing.


PUFAs are highly unstable because there are unsaturated double connections that generate free radicals when heated. Ghee, however, is an excellent cooking oil because it is mainly saturated. All such fats are considered superior to polyunsaturated fats, because they are better than most oil in bottles. In this respect, Ghee is a star performer who has a smoke point of 190˚C compared with 120˚C for butter (by the removal of water and protein). When oil burns, oxidation and free radicals are created, the smoke point is determined. Ghee is hence one of the safest fats to fry with. Due to low humidity and inherent anti-oxidant properties, it also has the advantage of a long shelf life without refrigeration.


Despite possible health problems due to poor quality PUFAs, the essential fatty acids of the Omega are also vital in their health, which are renowned for their antioxidant properties. Linoleic acid, the Omega-6 and the alpha-Linoleic Acid and the Omega-3 EFA are present in ghee. Both of these are found in a different nectar such as breast milk. EFAs are used for energy only if they are excessively present and generally act as the stimulator of metabolism. Although the advantages are positive, the consumption of the wrong Omega-6 to Omega-3 ratio is dangerous. These include CVDs, mental disorders and inflammatory illnesses (ADHDs, depression, MS and schizophrenia). Most of us eat more Omega-6 than 3, but ghee gives us an ideal 1:1 ratio.


Don’t you think its special? Yes, it is. This superfood is exceptionally performing in food industry. Sadly, it is still under underrated due to lack of awareness within people.

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Liquid Gold or Disease Risk Factor?

Caraka clearly wrote “if the gastric fire is kindled by fuel in the form of ghee, then it cannot be suppressed, even by too heavy food”. Given Ayurveda’s emphasis on wholesome food, the importance of ghee in increasing digestion is helpful. No benefit can be gained from food without proper digestion and non-digested substance accumulates. One or two teaspoons of ghee every day nourishes the whole digestion process. Ghee helps to eliminate waste products because it has a laxative as well as diuretic effect on the body. The properties of Ghee help to lubricate the digestive tract, alleviate bowel hardness and reduce flatulence and bloating. Ghee nurtures every tissue and promotes strength, standardisation of blood and lymph. In Ayurveda the sweet taste stimulates anabolic activity, because the earth element predominates.


Current era has classified ghee as a product which leads to cardiovascular related diseases but ghee has used in Indian diets for thousands of years without any reported adverse health effects. Although most previous studies focused on cholesterol levels as an indicator of CVD, more specific studies show that low density oxidised lipoprotein cholesterol leads to atherosclerosis. Ghee was an easy target as it was made out of 65% saturated fat. The high rate of the atherosclerosis of Indian immigrant populations was investigated in one Lancet study. In butter, but not in ghee, there have been significant amounts of harmful Cholesterol oxides. This means that butter cholesterol is oxidised while making ghee when simming it.


Fatty acids are also important for our health. Ghee which contains saturated fat of 89% contains of short chain fatty acids , comparing with long chains in other animal fats, such as fat for beef. It is the longer chain fatty acids linked to the thrombosis and coagulation of the blood. Not only are short chains easier to digest, they help produce hormones and reinforce cell membranes. It also has anti-microbial properties that protect against damaging digestive tract micro-organisms. In addition to the absence of clear evidence that ghee and CVD risk are connected, it seems to prevent it. Studies have shown that ghee can decrease serum cholesterol levels in both rat and human beings.

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Benefits of Ghee

Now, let’s get to know about fats and their role in diet plans. “FATS!!! NO WAY!!! I am never consuming fats on my diet! “, the most frequent phrase I hear. It is just a myth that fats cannot be consumed on a specific diet, the truth is you should consume fats, just you have to be aware of what type and the quantity of fats are you consuming during your diet.

 

To understand the fatty acid composition in ghee, a study was performed. It has been found that a good source of DHA (docosahexaenoic acid) is ghee. The most common omega 3 fatty acid is DHA. Omega 3 is the important fat we need to eat from our diet as it can not be produced by our body. Some strong sources of omega-3 fatty acids are walnuts, fish oil and flaxseeds. The risk of such disorders such as cancer , heart attack, insulin resistance, arthritis and ADHD (attention deficit hyperactivity disorder) may be minimised by DHA.

 

Together with vitamins A, D , E and K, butyric acid in ghee helps increase immunity, promotes gut health, helps to keep your hair healthy, strengthens your bones and improves eye health. Ghee makes our system stronger and removes toxins. In addition, ghee enhances digestion, boosts immunity, balances weight, encourages healthy pregnancy, protects arteries.

 

It can be great for weight loss, since ghee is rich in omega 3 fats (DHA) and omega 6 (CLA). Omega 6 fats have been shown to increase the mass of the lean body while decreasing fat mass. Ghee helps to mobilise fat cells to be burned for energy. Ghee is packed with essential amino acids that can reduce the size of fat cells, experts have also found. It can be beneficial to add ghee if your body quickly accumulates fat. Omega 3 fatty acid in ghee can also help you lose inches and eventually help you shed those extra kilos.

 

One-two small spoons of ghee is the advisable amount daily. It is advised to have ghee if you are trying to lose weight mainly because it’s rich in amino acids and helps to shrink the size of fat cells, says Dr Mansi Chatrath, Nutritionist.

Ghee or clarified butter in jar and wooden spoon on gray tableCategoriesDairy Farm Ghee Healthy Foods
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What is Ghee?

Ghee which was found back in 1500-500 BCE in India. Ghee is clarified butter, or also known as butter which has been simmered and strained to remove all water. Clarified butter has uncooked milk solids, yielding a product with a very clean, sweet flavor. In comparison, ghee is cooked over low heat until the milk solids have a chance to start to brown lightly, creating a slightly nutty, caramelized vibe. It is shelf-stable, with a high smoke point and deeply nutty flavor.

 

Ghee has played a key role in Ayurveda for centuries, where it’s prized for its anti-inflammatory, digestive, and therapeutic properties. Ghee also has really been exposed to modern diets because of their exceptional nutritional value such as Ketogenic, Paleolithic and AIP diet. Ghee was also claimed to be as superfood where it get along with any meals and directly increase the nutritional value of them. Of course, there’s always strict instructions to follow. Ghee was also well known as ‘Liquid Gold’, and ‘Sacred Fat’. Continue to read on the next blogs, to see what miracles can the ghee contribute to our health and body.